How To Stop Panic Attacks
Panic attacks can be debilitating. The physical and mental symptoms can impact your life in such a way that even basic living can become difficult. If you suffer from panic attacks, you want to stop them from every happening again.
In order to stop panic attacks, it can be helpful to see what the common causes of them are. Let’s take a look.
Causes Of Panic Attacks
If you have an ancestor or relative who has panic attacks, you will be more likely to also have them. Or if you were raised in a home where you were taught that the world is a fearful place, you are more likely to have them. Also, studies show that those will a very passive style of communicating are also more prone to panic or panic attacks. Research continues to be done to identify factors.
Other physical conditions can also play a role. Hypoglycemia, hyperthyroidism, a vitamin B deficiency, and labyrinthitis are a few of these, as are obsessive compulsive disorder and post traumatic stress disorder.
If you introduce other chemicals into the body, it an trigger panic attacks. Drugs like Ritalin, anti-depressants, and all SSRI drugs have been known to cause panic attacks. Don’t just stop taking these, those – talk to your doctor to find a way to see if they are contributing to your panic attacks. Never change your dosage of a prescription drug on your own – only in consultation with your medical provider.
However, if you take nicotine (smoked, chewed), alcohol, or even caffeine (coffee, tea, energy drinks), these habits could be aggrevating your condition. Minimize their usage. Your panic attacks might stop, and your health will definitely improve.
Other mental issues can also contribute, like the loss of a spouse or significant life change, or phobias, or even previous attacks can make one more prone to future panic attacks. You may not stop these from being in your life, but you might be able to minimize their impact with therapy and time. Getting help with panic attacks may mean having therapy to deal with these issues.
How To Stop Panic Attacks
It used to be that the medical profession believed that panic attacks were “all in your head.” Unfortunately, this attitude let them believe there was nothing they could do, and the sufferer was totally out of luck on getting help.
Now, things are different. There are advanced treatments that can be used, like psychotherapy medication to stop panic attacks from occurring, and relaxation techniques to use during and after an panic attack stops. These can be very effective, and should be tried before giving up.
