Panic Attacks and High Blood Pressure
Stop High Blood Pressure During a Panic Attack
You may have been under a lot of emotional and physical stress lately, and as such you have been suffering from panic attacks. Keep in mind that while panic attacks generally feel worse than they actually are, at the same time they can be detrimental to your overall health, especially if it causes high blood pressure. Therefore, you need to know how to keep your blood pressuring normal during a panic attack.
Use Water
It might sound very simple, but it really does help. While suffering a panic attack, have a cold drink of water. This cold drink of water can also facilitate in lowering your blood pressure during a panic attack, because the coolness of the water will hydrate you and cause a naturally relaxing effect. Also try a cool compress on the forehead.
What Causes High Blood Pressure During A Panic Attack
You might wonder why your blood pressure during a panic attack can become high. This can happen if you already have a tendency toward high blood pressure, but at the same time adrenaline can also be a major cause of elevated blood pressure.
In particular, high blood pressure during a panic attack can be caused by the rush of adrenaline that triggers the panic attack in the first place. The adrenaline causes your heart to beat faster, and as such, the blood being pumped through your body goes faster and faster, which can produce high blood pressure.
Low Blood Pressure
Strangely enough, low blood pressure during a panic attack can also occur. For example, if you are prone to panic attacks in which you start to feel dizzy and lightheaded, this can be because you are not receiving enough oxygen. Since oxygen is carried in the blood, too little oxygen can sometimes result in low blood pressure.
So, if you have a tendency to suffer from low blood pressure during a panic attack, you should first try to get your blood sugar regulated by drinking some orange juice. If you think that you are suffering from high blood pressure, go to your local drugstore and purchase an at-home blood pressure kit.
When you feel a panic attack beginning, try to take your blood pressure and record your findings. It is important that you only use a accurate home blood pressure kit. Make an appointment with your doctor and discuss ways that you can not only prevent your blood pressure from becoming dangerously high, but find a safe way to stop your panics attacks which are causing the high blood pressure.
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