Panic Disorders Symptoms.org » Anxiety And Panic Attacks http://panicdisordersymptoms.org Anxiety Panic Attacks Resource Site Mon, 04 Jan 2010 12:47:08 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Panic Attacks and Solutions http://panicdisordersymptoms.org/616/panic-attacks-and-solutions/ http://panicdisordersymptoms.org/616/panic-attacks-and-solutions/#comments Mon, 04 Jan 2010 12:32:33 +0000 panic disorder symptoms http://panicdisordersymptoms.org/616/anxiety-panic-attacks-and-solutions/ Panic disorders are very common these days. Many people experience these attacks in small ways when faced with everyday stress. For instance, when a student has not studied properly for an exam, she might feel “anxious” and “panic” about taking the test. These feelings are completely normal and usually go away without further concern. But this type of everyday anxiety becomes abnormal when we develop an aversion to normal life situations, and the problem begins limiting our life in lots of ways. This is normally what we mean when we say someone has a “problem” with anxiety panic attacks.

Anxiety-related panic attacks are unintentional, unpredictable and groundless. They can become chronic, and can occur anytime during the normal course of the day. Symptoms of anxiety vary from person to person, of course. One sufferer may get anxious going to parties; while another may be terrified to drive a car, or travel beyond their “comfort zone.” But all anxiety tends to have one common factor: a persistent fear of facing otherwise normal life situations.

Emotions play a great role in anxiety. Emotional symptoms include apprehension towards certain events or places, or difficulty concentrating–even embarrassing physical symptoms such as irritable bowel syndrome are often associated with anxiety and panic attacks. Other common emotionally-based symptoms include heart palpitations, rapid heartbeat, perspiration, migraine headaches, fatigue, shortness of breath, flu-like soreness and a tingling sensation in the arms and legs.

Anxiety attacks are usually triggered by something, even if they feel like they “came out of the blue.” But often, the initial cause of the attacks is not easy to discern. Anxiety and Panic Attacks can become a chronic problem that build up over time, so it may not seem obvious in the moment why you are experiencing the symptoms.

For this reason, one of the best methods of overcoming anxiety is to make small but consistent changes in your everyday life. This is a proactive approach which recognizes one little-known but critically important fact: anxiety panic attacks are NOT a “condition” or “disease,” they are a symptom of an imbalance in your life.

Because of this, self-help strategies can prove very useful in overcoming anxiety problems for most sufferers. Developing a more balanced (and positive) outlook towards life is a good first step, and even small improvements in your daily “thinking habits” can lead to very noticeable results.

Medications, including drugs like benzodiazepines or anti-anxiety SSRI’s (selective serotonin reuptake inhibitors) are often used to control anxiety–with mixed results. Medication can be helpful, especially when the individual is dealing with a severe and critical situation; but many experts feel that the use of medications is not a viable long-term treatment, and recommend less invasive options like practicing meditation, yoga therapy and mental relaxation exercises etc.

These types of treatments can be empowering for many anxiety sufferers because they encourage self-reliance and help foster a sense of confidence that the individual can cope with the inevitable stresses of life, without relying on medication or other “quick fixes,” which do nothing to restore balance to life long-term, or lessen the chances that the individual will experience anxiety panic attacks in the future.

Possibly related posts: (automatically generated)

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
  • RSS
]]> http://panicdisordersymptoms.org/616/panic-attacks-and-solutions/feed/ 0 How to Deal With Anxiety and Panic Attacks http://panicdisordersymptoms.org/609/how-to-deal-with-anxiety-and-panic-attacks/ http://panicdisordersymptoms.org/609/how-to-deal-with-anxiety-and-panic-attacks/#comments Wed, 30 Dec 2009 07:57:42 +0000 panic disorder symptoms http://panicdisordersymptoms.org/609/how-to-deal-with-anxiety-and-panic-attacks/ When you have your first anxiety attack, it can be very unnerving. You don’t know what is going on. Your heart starts racing and pounding, you feel like you are losing control and you don’t know why, you suddenly feel like you need to flee to the safety of your home and you are out in public. This just makes you feel worse.

Anxiety is a normal reaction to stresses of life. Fight or flight syndrome is normal to human nature but it can turn into a ongoing condition. to where it takes over a person’s life. About 5 percent of the population will experience anxiety attacks at some point in their lives.Severe stress such as the loss of a job, death of a loved one, divorce can trigger them. Also life transitions like college, having a baby, getting married and getting a job seem to be connected.

So, how do you know when it has become a problem? Some of the symptoms of anxiety are:
*troubled sleep
*troubled eating habits
*difficulty concentrating
*panic attacks

Panic attacks are a common condition that where a person has has ongoing anxiety and it has progressed to a point where they are having worse symptoms on a regular basis. It also can be brought on by episodes of intense fear. Panic attacks can happen anywhere and can last anywhere from a few minutes to a few days in length. They can also happen when a person is asleep.

About 5 percent of the population will experience panic attacks at some point in their lives. Severe stress such as the loss of a job, death of a loved one,divorce can trigger them. Also life transitions like college, having a baby, getting married and getting a job seem to be connected. Often times anxiety attacks turn into panic attacks, which are more intense, yet typically only last up to a few hours at the most. In order for Panic attacks to be diagnosed as such, one must have them at a certain frequency. Drugs, alcohol, caffeine, ephedrine, stimulants, over the counter pills, and diet pills can all induce sudden states of anxiety or panic attack. Also being in a certain place or situation can trigger panic attacks.

Some of panic attack symptoms are:
* worry; worrying about relationships, employment, etc.
* shortness of breath or suffocation
* a racing heart
* feeling insecure
* cold and clammy hands
* feel like you’re losing it
* difficulty swallowing; choking sensation, throat tightness
* dizziness
* unable to focus; lacks concentration
* irritability
* headache
* chest pain; tightness in chest
* nausea
* avoidance; wanting to be alone
* fear of losing control or of catastrophe
* body temperature changes
* shaking/trembling
* numbness
* raised blood pressure
* insomnia
* consumed with issue at hand
* fatigue
* can’t stand or sit in one place, have to keep pacing around or getting up
* tingling in the hands and feet

Women tend to have anxiety and panic attacks more than men. Some people are affected by frequent panic attacks, which is known as panic disorder. Many of the symptoms that happen during a panic attack are the same symptoms that accompany many of the diseases of the heart, lungs and nervous system. These similarities can make the person having the attack even more fearful in thinking that they may have one of these dreaded conditions.

There are several medications that will help make panic attacks less severe or they can stop them all together. Paxil and Zoloft are just two of these medicines that have been used for Anxiety and panic attack disorders. Klonopin is also another medication approved for such use. These are all in the antidepressant family. Cognitive Behavioral therapy can help people learn to deal with anxiety and panic attack symptoms.

Natural cures for anxiety panic attack symptoms is another form of treatment that a person could look into. There is relaxation and biofeedback training, which induces a state of tranquility and calmness, focusing on yourself and your bodies energy. A lot of ancient and eastern exercises or martial arts for example are geared toward this. Yoga is a good example, and Tai Chi is an excellent example.They help focus the mind into relaxed states that can help the sufferer get some much needed relief.

Here’s how you can use your imagination in treating panic disorders:

1) Imagine your panic disorder as a creature that is ugly, awkward, small, and weak. Give panic a different name that will signify your power over it. For this example, let’s say you named it something such as tiny You want tiny to be gone out of your life because you are strong and mighty. Now every time Tiny comes around, do what you can to kick it out. It doesn’t deserve to be anywhere around your presence.

Every time you think bad thoughts or negative thoughts, horrible images in your mind, get rid of them. Tiny will love it and loves to make you suffer from those terrifying pictures in your head because it feels more in control of you. Are you going to allow that dummy to dominate you? No way! So you have to get angry enough to stomp those images out of your mind to defeat that weak little tiny. Think of tiny raising its hands in surrender because it can’t do anything against you.

Once those images go away, tiny will go with them. Slowly, you’re treating panic disorders. When you have acquired domination over your panic attacks and anxieties, celebrate your success!

2) Pep up your self-talk.

Tell your brain and subconscious that you are able and ready to stand up to any panic attack or anxiety that may come. Tell them to “Bring it on!”

Your thoughts should also be doubled with the right emotions. If you say to your mind you can conquer your fears and anxieties, but you still feel deep inside that you can’t control it, the negative emotions win. Your thoughts and emotions must work together in harmony to overcome panic attacks.

Possibly related posts: (automatically generated)

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
  • RSS
]]> http://panicdisordersymptoms.org/609/how-to-deal-with-anxiety-and-panic-attacks/feed/ 0 Help For Anxiety and Panic Attacks http://panicdisordersymptoms.org/494/help-for-anxiety-and-panic-attacks/ http://panicdisordersymptoms.org/494/help-for-anxiety-and-panic-attacks/#comments Fri, 18 Sep 2009 14:17:00 +0000 panic disorder symptoms http://panicdisordersymptoms.org/494/help-for-anxiety-and-panic-attacks/ It is not wise not to seek anxiety attack help, especially if you have been noticing that you are becoming anxious more often than is good for you. If you put off seeking anxiety attack help you will contribute to the worsening of your condition which would then lead to more and unnecessary hardships. Even if you are normally in good health you should as soon as you experience an anxiety attack seek help because otherwise the condition can become chronic.

See Your Doctor

The first step in seeking anxiety attack help is to consult with your doctor at the very earliest because they will then run a few tests (medical) to find out what is the real reason for your anxiety. You will also be called upon to discuss matters with your doctor in a frank and forthright manner regarding among other things, your personal lifestyle, and other situations that could potentially cause you to feel anxiety. In addition, the doctor must also be able to rule out other health conditions including but not limited to depression that is often a cause for feeling anxiety.

For more immediate anxiety attack help you should also consider using certain medications that can cure anxiety and which may be prescribed by a physician. In addition, you might also be recommended undergoing therapy or even counseling, especially after the causes of your anxiety have been successfully determined.

It is also possible to do your anxiety attack help by yourself and it often involves nothing more serious than learning to breathe deeply and well and to also try meditation as a means of curing your anxiety. In addition, proper anxiety attack help requires that you change your diet to one that is healthy and along with this change in diet you should also get sufficient amount of rest and you also need to pay attention to exercising on a regular basis and what’s more do your best not to get into any anxiety causing situations. Even lowering your consumption of alcohol and caffeine can be considered as anxiety attack help methods.

Anxiety is a condition that can dishearten the sufferer and also cause much concern among family members and others that enjoy a close relationship with the sufferer.

Self Help For Anxiety and Panic Disorders

Taking remedial steps such as seeking help will certainly help everyone concerned.

Self help for anxiety and panic disorders is very popular. Many people cure their anxiety attack and panic attack symptoms without needing to take medications. There are several good natural as well as permanent cures available that anyone can try with good expectations that the problem will disappear once and for all.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
  • RSS
]]> http://panicdisordersymptoms.org/494/help-for-anxiety-and-panic-attacks/feed/ 0