30 Dec

How to Deal With Anxiety and Panic Attacks

When you have your first anxiety attack, it can be very unnerving. You don’t know what is going on. Your heart starts racing and pounding, you feel like you are losing control and you don’t know why, you suddenly feel like you need to flee to the safety of your home and you are out [...]

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28 Sep

Dealing With Panic Attacks

Anxiety and panic disorders are often associated with and even misdiagnosed as agoraphobia, but the two not the same, although some scientists believed that as many as 36% of anxiety panic disorder sufferers also suffer from agoraphobia as well.
Agoraphobia
Agoraphobia is a type of anxiety disorder related to fear. With agoraphobia, you fear being in places [...]

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