Anxiety-related panic attacks are unintentional, unpredictable and groundless. They can become chronic, and can occur anytime during the normal course of the day. Symptoms of anxiety vary from person to person, of course. One sufferer may get anxious going to parties; while another may be terrified to drive a car, or travel beyond their “comfort zone.” But all anxiety tends to have one common factor: a persistent fear of facing otherwise normal life situations.

Emotions play a great role in anxiety. Emotional symptoms include apprehension towards certain events or places, or difficulty concentrating–even embarrassing physical symptoms such as irritable bowel syndrome are often associated with anxiety and panic attacks. Other common emotionally-based symptoms include heart palpitations, rapid heartbeat, perspiration, migraine headaches, fatigue, shortness of breath, flu-like soreness and a tingling sensation in the arms and legs.

Anxiety attacks are usually triggered by something, even if they feel like they “came out of the blue.” But often, the initial cause of the attacks is not easy to discern. Anxiety and Panic Attacks can become a chronic problem that build up over time, so it may not seem obvious in the moment why you are experiencing the symptoms.

For this reason, one of the best methods of overcoming anxiety is to make small but consistent changes in your everyday life. This is a proactive approach which recognizes one little-known but critically important fact: anxiety panic attacks are NOT a “condition” or “disease,” they are a symptom of an imbalance in your life.

Because of this, self-help strategies can prove very useful in overcoming anxiety problems for most sufferers. Developing a more balanced (and positive) outlook towards life is a good first step, and even small improvements in your daily “thinking habits” can lead to very noticeable results.

Medications, including drugs like benzodiazepines or anti-anxiety SSRI’s (selective serotonin reuptake inhibitors) are often used to control anxiety–with mixed results. Medication can be helpful, especially when the individual is dealing with a severe and critical situation; but many experts feel that the use of medications is not a viable long-term treatment, and recommend less invasive options like practicing meditation, yoga therapy and mental relaxation exercises etc.

These types of treatments can be empowering for many anxiety sufferers because they encourage self-reliance and help foster a sense of confidence that the individual can cope with the inevitable stresses of life, without relying on medication or other “quick fixes,” which do nothing to restore balance to life long-term, or lessen the chances that the individual will experience anxiety panic attacks in the future.

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Symptoms

Someone with an anxiety or panic disorder will usually exhibit the same symptoms, no matter what specific type they have. They’ll get a headache, start sweating, and experience muscle spasms. They’ll also experience heart palpitations which make them dizzy, light-headed or out of breath. They also suffer from hypertension, or chronically elevated blood pressure. People suffering from hypertension are in danger of suffering from strokes, heart attacks, heart failure or even arterial aneurysms, so you can imagine just how dangerous it is for someone to experience those symptoms all the time without treatment.

Anxiety disorders are considered chronic conditions. A person can begin experiencing symptoms suddenly after an event triggers them, or it can be present from an early age. The disorders flare up in times of high stress. Almost all patients diagnosed with an anxiety disorder are also diagnosed with clinical depression, and vice versa. The two always seem to go hand in hand.

Causes Of Anxiety and Panic Disorders

Numerous clinical studies have suggested that there is a correlation between anxiety and panic disorders and difficulty in maintaining balance due to malfunctions in the region of the brain known as the parabrachial nucleus. The parabrachial nucleus coordinates signals from the amygdala, the part of the brain involved in regulating emotional reactions – such as fear. There is a well-known connection between unusually high levels of SK2 potassium and anxiety as well.

There are a lot of biochemical factors that come into play as well. Low levels of a neurotransmitter called GABA – which is responsible for reducing over activity in your central nervous system – contributes to anxiety. Even chronic exposure to things like paint or varnish can cause the disorders.

Types Of Anxiety Panic Disorders

There are many types of anxiety disorders. General anxiety disorder occurs when a person suffers from long-term anxiety that is not focused on anything in particular. Panic disorder sufferers experience brief attacks of intense terror and apprehension. Agoraphobia is the fear of being in a place or situation where getting away is difficult or embarrassing. Most other phobias are classed as anxiety disorders as well. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and separation anxiety are all anxiety disorders.

Symptoms Nearly Every Day

People with anxiety disorders suffer symptoms nearly every day. However, with treatment, AND SELF HELP METHODS it is possible for them to live more normal lives and start overcoming the fears that are holding them back.