What Are The Causes Of Panic Attacks

There really isn’t one single cause that panic attacks happen, as the cause varies from one person to another. They are always involuntary however, as no one wants to experience a panic attack, and there may even be more than one trigger.

There are many panic disorder symptoms that you may experience immediately before or during a panic attack, including sweating, chest pain, nausea, shaking, cramping, dizziness, shortness of breath, and cold chills or hot flashes.  There are a few less common symptoms also.

Commonly Used Prescription Drugs

When it comes to the treatment of panic attacks, panic attack drugs are frequently used. Although they are not intended to be used for long term help of panic attacks, their purpose is to help the person relax and deal with their attacks while they find a long term solution to the problem.

There are many different panic attack drugs that are used today, including Zoloft, Paxil, Prozac, and Celexa, just to name a few. Panic attack drugs that are used to treat panic disorder include antidepressants and antianxiety drugs such as benzodiazepines. These tend to work faster than antidepressants but users need to be more concerned here because benzodiazepines also are more likely to cause drug dependence.

Panic attack drugs can prove to be very effective in the treatment of panic attacks and even panic disorder, but it is important that doctors proceed with caution when it comes to any sort of medication. This is because of drug dependence but also because medication should not be considered as a good long term solution. Rather, it should be used to help the patient deal while they do find a real long term solution, namely through therapy.

Natural Treatment Methods

Cognitive behavior therapy, for instance, is sometimes used in conjunction with antidepressants, so you can use the medication to deal with their panic attacks while you are gradually getting control of the problem. Cognitive behavior therapy has proven to be incredibly valuable and successful at treating panic attacks, and works by helping to change your way of thinking so in turn your behavior will change as well.

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Anxiety and panic disorder is often associated with – or even misdiagnosed – as agoraphobia, but the two not the same, although some scientists believed that as many as 36% of anxiety panic disorder sufferers also suffer from agoraphobia as well.

The Usual Symptoms

The symptoms of anxiety and panic disorder are especially terrifying when compared to the other types of anxiety disorders. Someone with anxiety and panic disorder suffers from intense periods of extreme anxiety known as panic attacks. They can last up to an hour, although 1-10 minutes is more common. What makes the panic attacks worse is that they can wax and wane for hours, occurring one right after another.

The panic attacks cause heart palpitations, sweating, dizziness, trembling, and shortness of breath – and that’s just the physical symptoms. The attacks cause intense, uncontrollable fear, and some patients even say they feel like they are “going crazy” in the middle of them.

When And How Often Does It Occur?

Typically, anxiety and panic disorder develops in early adulthood. Around half of its sufferers develop the disorder under the age of 24. Most of its other sufferers are between the ages of 25 and 30, and women are twice as likely to as men to develop anxiety and panic disorder.

Once a person develops anxiety and panic disorder, it can continue for months or even years, depending on whether the sufferer seeks treatment or not. If they choose not to get treatment, anxiety and panic disorder can become a real problem and seriously affect a person’s quality of life. It is also a form of social anxiety disorder, because sufferers report that their panic attacks affect everything they do, their relationships, even their working life.

It is extremely important that anxiety and panic disorder be successfully diagnosed early on because its symptoms are so severe. Death rates in people who have anxiety and panic disorder are found to be higher than the death rate in the general population, and the main cause is believe to be suicide, although doctors are unsure if it’s just anxiety and panic disorder or the combination of it and other disorders.

Panic and Anxiety Disorder Treatments

Thankfully, anxiety and panic disorder can be successfully treated. Most often, cognitive behavioral therapy is used. The patient works with doctors to help curb negative thoughts and reduce or eliminate the attacks. Medication is usually not required, but in rare cases, doctors can prescribe antidepressants or anti-anxiety drugs, which are taken as needed.

Get Help Fast

If you believe you have anxiety and panic disorder, don’t be afraid to contact your doctor and get help – your life will be so much better once you get it under control.

What Are The Symptoms?

Many panic disorders have similar symptoms. Among those symptoms are fatigue, fidgeting, and headaches. Nausea, fidgeting, and irritability are also common symptoms experienced by panic disorder sufferers. The list goes on: hot flashes, trouble swallowing, trembling, and especially sweating are also associated with many panic disorders. They may also suffer from heart palpitations.

There are also panic disorder symptoms that are not physical. Moments of intense terror are very common. A person needs to be tested for an panic disorder to be properly diagnosed.

What happens during a panic attack?
Panic attacks are associated with physical symptoms that include the following:

* Shaking or trembling
* Feeling that your heart is pounding or racing
* Sweating
* Chest pain or discomfort
* Shortness of breath
* Feeling that you are choking
* Nausea
* Cramping
* Dizziness or weakness
* An out-of-body feeling
* Tingling or numbness in your hands, arms, feet or legs
* Chills or hot flashes

A person may also have an extreme fear of losing control, going crazy or dying during a panic attack. It is very rare for a person to have all of these symptoms at once. However, the presence of at least 4 symptoms strongly suggests that a person has panic disorder.

Other Symptoms

The panic disorder symptom that is most often associated with panic disorder is, of course, panic attacks. A person is debilitated by intense terror and apprehension. Panic attacks occur after prolonged stress or frightening experiences. The panic attacks can last anywhere from a couple of minutes, all the way up 10 minutes. A panic disorder sufferer experiences panic attacks frequently for no apparent reason.

How Does It Affect Everyday Life?

Symptoms of panic disorders greatly affect people’s lives. Someone suffering from agoraphobia – or fear of certain places or situations – will go out of their way to avoid those situations. For instance, if they suffer a panic attack while driving, they will then avoid driving if possible. Another situation common to someone with agoraphobia is that, if they are around other people, they need to always keep an “escape route” – such as the door – in sight. Social panic sufferers are terrified of being seen negatively, and they can become so anxious that they actively avoid all social situations – including gatherings with their friends and families. The physical symptoms of these panic disorders are also difficult to deal with as well – constant headaches and fatigue can really wear you down.

Panic Attack Hope

While panic disorders are difficult to deal with, they’re not impossible. Behavioral therapies or even medications can help alleviate the symptoms associated with panic disorders. People can go on to live happy lives, thanks to the medical breakthroughs being made right now.